Humming is more than a simple sound—it’s a powerful tool for health and relaxation. By stimulating the vagus nerve and boosting nitric oxide production, humming supports the immune, cardiovascular, and nervous systems while encouraging slower, deeper breathing. Learn how this effortless practice can bring balance to your body and mind.

Soundwork for Nervous System Regulation - The Vagal Nerve

The human nervous system (NS) is a complex series of communication channels to and from the brain. A 45-mile network of internal nerve...

In Fall 2024, my new neighborhood in North Carolina was a shambles; Hurricane Helene had just plowed through. As a climate migrant, I’d...

Even though I’m living in the beauty of the remote Appalachian Mountains, the great thing about the internet is that I’m digitally...

This blog is about social cohesion and group singing as a means of creating social bonding. Feel free to share with a colleague.

Soundwork–defined as the therapeutic applications of music and sound–continues to manifest in new and exciting ways.

When emotions need a balm and life gets really messy, music and sound are a solid antidote.