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Soundwork for Nervous System Regulation, Pt. 3 - The Advantages of Being a Hummer
Humming is more than a simple sound—it’s a powerful tool for health and relaxation. By stimulating the vagus nerve and boosting nitric oxide production, humming supports the immune, cardiovascular, and nervous systems while encouraging slower, deeper breathing. Learn how this effortless practice can bring balance to your body and mind.

Joshua Leeds
4 min read
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Soundwork for Nervous System Regulation, Pt.2 – The Vagal Nerve
Soundwork for Nervous System Regulation - The Vagal Nerve

Joshua Leeds
5 min read
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The World of Soundwork has Become a Bigger World
The human nervous system (NS) is a complex series of communication channels to and from the brain. A 45-mile network of internal nerve...

Joshua Leeds
4 min read
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Soundwork for Nervous System Regulation, Pt. 1
In Fall 2024, my new neighborhood in North Carolina was a shambles; Hurricane Helene had just plowed through. As a climate migrant, I’d...

Joshua Leeds
3 min read
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Music and Harm. An Emerging Trend?
Even though I’m living in the beauty of the remote Appalachian Mountains, the great thing about the internet is that I’m digitally...

Joshua Leeds
3 min read
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Singing for Social Cohesion; Singing for Sanity
This blog is about social cohesion and group singing as a means of creating social bonding. Feel free to share with a colleague.

Joshua Leeds
4 min read
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Soundwork 2024 Momentum
Soundwork–defined as the therapeutic applications of music and sound–continues to manifest in new and exciting ways.

Joshua Leeds
3 min read
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The Culture Becomes the Patient
When emotions need a balm and life gets really messy, music and sound are a solid antidote.

Joshua Leeds
4 min read
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