Sound & Breath for Autonomic Balance

For Anxiety Relief & Stress Resilience - by Joshua Leeds

Nervous System Self-Regulation With Sound, Breath, and Movement

Many of us suffer sympathetic overload—hyper-alert, exhausted, and overwhelmed by daily life. Living in times of intensive change cause emotional stress and injurious strain. Nervous system overload causes anxiety and sometimes trauma.

Sound & Breath practices focus upon the autonomic nervous system. Learn simple exercises that tonify the vagus nerve and help balance the sympathetic and parasympathetic systems. This work is greatly informed by the polyvagal theories of Dr. Steven Porges and the auditory discoveries of Dr. Alfred Tomatis.

Includes SBTK Exercises + video demos