Combining Sound & Breath for Nervous System Regulation

Learn how the power of sound and breath work together to regulate your autonomic nervous system, activating your vagus nerve and restoring inner balance — so you can experience calm amid stress, improved mental health, optimal physical wellbeing, and greater joy no matter what life brings to your door.

Receive proven approaches and practical tools for healing, grounding, and spiritual growth from the leading edge of the sound-medicine field.

In this hour-long free online event, you’ll explore:

• How your breath and voice work together to stimulate your vagus nerve — the master key to nervous system balance, stress resilience, and emotional wellbeing

• A guided “vagal flossing” practice — combining vocal humming with specific inhalation/exhalation ratios to massage the vagus nerve and restore inner balance