Humming is more than a simple sound—it’s a powerful tool for health and relaxation. By stimulating the vagus nerve and boosting nitric oxide production, humming supports the immune, cardiovascular, and nervous systems while encouraging slower, deeper breathing. Learn how this effortless practice can bring balance to your body and mind.

Soundwork for Nervous System Regulation - The Vagal Nerve

The human nervous system (NS) is a complex series of communication channels to and from the brain. A 45-mile network of internal nerve...

The study and interest of soundwork is growing and there are more opportunities for soundworkers now than ever.