At an Asheville concert, a rap group lifted the crowd in a way classical pieces didn’t. It reminded me that rhythm isn’t intellectual—it’s embodied. In anxious times, predictable beats ground us, entrain us, and help the nervous system settle. Music matters now because it connects, calms, and brings communities back into themselves.

Humming is more than a simple sound—it’s a powerful tool for health and relaxation. By stimulating the vagus nerve and boosting nitric oxide production, humming supports the immune, cardiovascular, and nervous systems while encouraging slower, deeper breathing. Learn how this effortless practice can bring balance to your body and mind.

Soundwork for Nervous System Regulation - The Vagal Nerve

The human nervous system (NS) is a complex series of communication channels to and from the brain. A 45-mile network of internal nerve...

In Fall 2024, my new neighborhood in North Carolina was a shambles; Hurricane Helene had just plowed through. As a climate migrant, I’d...

As a life-long musician, I notice that my attention now gravitates to the cultural   considerations of music. Since 1986, I’ve been a...

The study and interest of soundwork is growing and there are more opportunities for soundworkers now than ever.